~ Dance to me is sacred, it’s physical and it’s my drug of choice. I make dances because I believe that communication, at its essence, is physical. There are moments while dancing when the floor drops out, the sky opens up and everything disappears except limbs, breath, and heartbeat slipping through time alongside of the music. Creating the opportunity for this sensation to occur is the core of my teaching, research and choreography. Sharing the benefits of MIndful Rigor with dancers and educators is my purpose and passion.