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MINDFUL RIGOR WORKSHOPS
FIVE-DAY Immersion
FIVE-DAY Immersion
FIVE-DAY Immersion
Full immersion into the
Mindful Rigor methodology
- Research foundations & measurable outcomes
- Pre/post assessments:
- All exercises from Mindful Rigor
- Personalized morning, evening & in-class protocols
- Presentation + physical practice daily
- Mindful eating lunch breaks
Outcome: Full working knowledge of Mindful Rigor tools
Format: Consecutive or non-consecutive
TWO-DAY Deep Dive
FIVE-DAY Immersion
FIVE-DAY Immersion
Depth, application, and integration
- Research overview & assessment tools
- Approximately ½ of the Mindful Rigor exercises
- Personalized protocols
- Presentation + physical practice
- Mindful eating lunch break
Outcome: Strong working knowledge of Mindful Rigor tools
Format: Consecutive or non-consecutive
ONE-DAY Experience
FIVE-DAY Immersion
ONE-DAY Experience
Focused experiential introduction
- Research foundations & assessments
- Approximately ¼ of the exercises
- Individual protocol creation
- Presentation + physical practice
- Mindful eating lunch break
Outcome: Hands-on experience with core tools
3.5 HOUR Intro
90 minute Teaser
ONE-DAY Experience
Two format options
A. Research Focused
- Neuroscience & emotional regulation
- Practice of 3 exercises
B. Activity Focus
- Embodied practice of 4–5 exercises
- Includes mindful snack break + Q&A
- Outcome: Practical experience with Mindful Rigor tools
90 minute Teaser
90 minute Teaser
90 minute Teaser
Ideal for students or educators
- Brief research overview
- 3–4 exercises
- Presentation + physical practice
Outcome: Introduction to multiple Mindful Rigor tools